Two Ingredient Dough: Pumpkin Spice Bagels
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Two Ingredient Dough: Pumpkin Spice Bagels

2018年8月8日

After going through an intense streak of enjoying and inventing with two-ingredient dough, I found myself in a position where I’d run out of Greek yogurt but still wanted a bagel.  That’s where the inspiration for this recipe came about.  If you can make cake mix and pumpkin into muffins, why couldn’t you make a similar combination with self-rising flour and pumpkin?  Answer:  You totally can.

Two Ingredient Dough: Pumpkin Spice Bagels

I’ve been sitting on this recipe for months, saving it until Pumpkin Spice season was upon us.  While I know it’s barely August, let’s be real – – know you’re ready for pumpkin spice, y’all!  This low calorie, high fiber bagel option is one to carry you into the fall!

Two Ingredient Dough: Pumpkin Spice Bagels

Serves 2

INGREDIENTS

Two Ingredient Dough: Pumpkin Spice Bagels

1/2 cup canned pumpkin

1/2 cup self-rising flour (plus extra as needed)

2 packets Truvia sweetner

1/2 tsp. pumpkin pie spice

1/4 tsp. cinnamon

1 tsp. oats, for garnish

INSTRUCTIONS

1.  Mix all ingredients in a small bowl until combined well.

Two Ingredient Dough: Pumpkin Spice Bagels

2.  Knead dough slightly, adding an extra tablespoon of flour if dough it tacky.

Two Ingredient Dough: Pumpkin Spice Bagels

3.  Divide dough into to sections and form into bagel shape.  Top with oats, if desired.

Two Ingredient Dough: Pumpkin Spice Bagels

4.  Place in air fryer at 330 degrees for 13-15 minutes, until golden. For oven cooking, bake at 375 degrees for about 25 minutes, until done.  Let cool at least 10 minutes before cutting.

Two Ingredient Dough: Pumpkin Spice Bagels

Two Ingredient Dough: Pumpkin Spice Bagels

Per bagel:

CAL 138; FAT 0g; SAT FAT 0g; CARBS 32g; FIB 7g; SUG 2g; PROT 4g