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Two Ingredient Dough: Pigs in a Blanket

2018年8月8日

The latest craze on Instagram is MOST DEFINITELY two-ingredient dough.  And, while I’m not a fan of Greek yogurt, I took the bait and tried it.  I haven’t stopped creating with it ever since.

What is two ingredient dough?  It’s a simple combination of 1 part fat free Greek yogurt, and 1 part self-rising flour.  From there, it can be made into a MILLION different things (very evident if you follow the #twoingredientdough hashtag on instagram.)  While these pigs in a blanket are my first recipe I’m sharing using the dough, it certainly won’t be the last.

Two Ingredient Dough: Pigs in a Blanket

Ok, this recipe couldn’t be simpler.  It comes together as an easy lunch, and I’ve gone through a package of hot dogs already making them!  BTW…why are hot dogs sold in an uneven number?  That doesn’t really work for me, folks. ?

Two Ingredient Dough: Pigs in a Blanket

Inspired by @WWPoundDropper on Instagram

Serves 1

INGREDIENTS

Two Ingredient Dough: Pigs in a Blanket

1/4 cup fat free Greek yogurt

1/4 cup self-rising flour

1/8 tsp. poppy seeds, optional

2 97% fat free hot dogs

cooking spray

1 Tbsp. reduced sugar ketchup

INSTRUCTIONS

1.  Preheat your oven to 400 degrees.

2.  In a small bowl, combine the flour and yogurt until a soft dough is created.  Knead the dough, adding extra flour if sticky.

Two Ingredient Dough: Pigs in a Blanket

Two Ingredient Dough: Pigs in a Blanket

3.  Divide the dough into halves, and roll each piece into a long string about 8 inches long (or long enough to wrap around your hot dogs.) Sprinkle with poppy seeds, if desired, and place on a baking sheet prepared with cooking spray.  Note:  I just roll them in my hands, using my best play dough skills from days past.

Two Ingredient Dough: Pigs in a Blanket

4.  Wrap your hotdog in the dough and replace on the sheet.  Bake at 400 degrees for 20-22 minutes until the dough is cooked through and the “blankets” are golden brown.  Note: You can also use your air fryer, cooking your dogs at 350 for 11 minutes.  

Two Ingredient Dough: Pigs in a Blanket

5.  Serve with reduced sugar ketchup (or mustard, if that’s your thing) and enjoy!

Two Ingredient Dough: Pigs in a Blanket

 

Two Ingredient Dough: Pigs in a Blanket

Per entire recipe serving, including ketchup:

CAL 203; FAT 2g; SAT FAT 0g; CARB 28g; PROT 16g; SUG 1g; FIB 1g

WW Points+: 5; WW Smart Points: 4

Two Ingredient Dough: Pigs in a Blanket

Check out these other NTTC 2-Ingredient Dough Recipes 

Laughing Cow Cheese Stuffed Bagel Bites

Everything Bagels

Beet and Kale Pizza (AKA Beetza)