VEGETABLES AND SIDES

Roasted Frozen Buffalo Cauliflower

2018年8月8日

I feel a little bad calling this a recipe.  It’s more of a cooking technique, and it literally has two ingredients.

Roasted Frozen Buffalo Cauliflower

Did you know that you could roast frozen vegetables?  Until I read about it over at Budget Bytes recently, I’d never even considered it!  And, y’all… it’s genius!

I purchased a package of the new Bird’s Eye SteamFresh Buffalo Cauliflower.  Proud of my find, I posted it on Instagram… and the responses came in that this cauliflower was soggy.  Such a bummer!

Roasted Frozen Buffalo Cauliflower

Knowing that soggy cauliflower (even if soggy buffalo cauliflower) didn’t sound appealing, I pushed the bag to the back of the freezer until I read about this technique.

Roasting veggies tends to dehydrate them a bit, and I was thrilled to try this idea using my new grocery store find… Incredible!

Roasted Frozen Buffalo Cauliflower

Serves 2

INGREDIENTS

Roasted Frozen Buffalo Cauliflower

1 package Steam Fresh Full Flavor Buffalo Cauliflower

cooking spray

INSTRUCTIONS

1.  Preheat your oven to 400 degrees.

2.  Spread your frozen cauliflower out on a cooking sheet, prepared with cooking spray.  Note:  Do not thaw.  It’s not necessary!

Roasted Frozen Buffalo Cauliflower

3.  Roast for 20 minutes.  Stir and turn cauliflower and return it to the oven for an additional 20 minutes until you veggies start to caramelize to perfection.

Roasted Frozen Buffalo Cauliflower

4.  Remove from the oven and serve.

Roasted Frozen Buffalo Cauliflower

Roasted Frozen Buffalo Cauliflower

Per 1/2 recipe serving:
CAL 75; CARB 10.5g; FAT 3g; SAT FAT 0g; PROT 1.5g; FIB 3g; SUG 3g

WW Points Plus: 2; WW Smart Points: 3