Healthy Pancakes for One
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Healthy Pancakes for One

2018年8月8日

Have you seen those recipes for “pancakes’ that are made from eggs and bananas (and that’s it?)  I’m just not that into all that.  I mean, isn’t that just banana eggs?

When I spotted this recipe for pancakes that include real flour and real ingredients claiming to be low in Smart Points, I decided to give them a go.  You guys, these are the fluffiest most delicious pancakes I’ve made in a long time.

Healthy Pancakes for One

The SP values include the pancakes only.  You’ll need to calculate points for your toppings.  For me, I chose 1/4 cup sugar free syrup (1 SP) and 1 Tbsp. PB2 (1 SP), for a total of 6 SPs.

Healthy One-Serving Pancakes

From Sherrie from Facebook

INGREDIENTS

Healthy Pancakes for One

1/3 cup self-rising flour

2 1/2 Tbsp. nonfat Greek yogurt

3/4 egg beaten (about 1 1/2 Tbsp. egg)

1/2 tsp. vanilla

1/2 tsp. baking powder

2 1/2 Tbsp. water (more if needed to create batter texture)

INSTRUCTIONS

1.  Whisk the wet ingredients in a medium bowl.  Add dry ingredients and stir until combined and a batter forms.

Healthy Pancakes for One

2.  Preheat a skillet to medium heat.  Note:  I use the Perfect Pancake Pan (affiliate link) and it makes PERFECT pancakes every time.

3.  Divide batter into four pancakes (about 1/4 cup each). Cook until done and both sides are beautifully browned.  Look how THICK and FLUFFY they turn out…

Healthy Pancakes for One

Healthy Pancakes for One

4.  Plate and top with your favorite toppings and enjoy!

Healthy Pancakes for One

Healthy Pancakes for One

Healthy Pancakes for One

Per entire recipe serving:

CAL 212; FAT 4g; SAT FAT 1g; CARBS 33g; PROT 12g; FIB 1g; SUG 2g

WW Points+: 6; WW Freestyle Smart Points: 4